Mix 1 serving (1 scoop) with 6 to 8 oz. of cold water or your favorite post-workout drink in a glass or shaker cup.
OR
Mix 2 servings (2 scoops) with 12 to 16 oz. of cold water. Use between major meals, or before and after exercise. PLATINUM ISO-ZERO can also be added to your favorite recipes for a boost of protein.
